Botanical Name: Rubus idaeus
Raspberry leaves, particularly those from the red raspberry plant (Rubus idaeus), are a revered herbal remedy with a long history of traditional use, especially for women's health. The cut and dried leaves are commonly used to brew a nourishing and often pleasant-tasting herbal tea.
Some of the benefits are known for Woman's Reproductive Health. Raspberry leaves are rich in compounds like fragarine, which is believed to help tone and strengthen the uterine muscles. This can be beneficial for pregnancy, menstrual support and postpartum recovery.
To prepare as a tea:
- 1-2 teaspoons dried cut raspberry leaves
- 8 ounces (1 cup) hot water
- Optional: Honey, lemon, or other sweeteners to taste
Disclaimer: The statements throughout this website have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Always talk with your doctor before beginning an herbal regimen. The presentation of these botanicals and their purported properties are for educated purposes only and should be treated as such. We accept no responsibility for results obtained by the application of this information or the safety and suitability of our products, either alone or in combination with other products. If you are pregnant, nursing, or on medication, consult a physician before you take any supplement.