Botanical Name: Hibiscus sabdariffa
Hibiscus flower, specifically from the Hibiscus sabdariffa plant (also known as Roselle), is celebrated for its vibrant color, tart flavor, and numerous health benefits. When dried and cut, the calyces (the red, fleshy part enclosing the seed pod) are commonly used to create a beautiful and refreshing herbal tea.
To prepare as a tea:
- 1-2 teaspoons dried cut hibisccus flowers
- 8 ounces (1 cup) hot water
- Optional: Sweetener (honey, sugar, stevia), fresh mint, lime/lemon slice
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